The Midlife Method

The Midlife Method

Perimenopause · Menopause · Postpartum Recovery

A structured one hour class designed specifically for women whose bodies are in transition, whether that's the hormonal shifts of perimenopause and menopause, or the physical recovery of the postpartum period.

This is not a standard yoga class. It is a carefully sequenced hour that addresses what your body actually needs at this stage of life; strength, nervous system regulation, mobility & deep rest.

Each class includes:

🌿 10 minutes arrival & breathwork — to regulate your nervous system and set the tone for the hour

🌿 20 minutes resistance therapy using body weight — to build strength, support bone density and improve energy

🌿 20 minutes moving meditation yoga — fluid, intentional and deeply nourishing

🌿 10 minutes Yoga Nidra — conscious rest for hormonal balance and deep restoration

Led by Harriet Marshall, a yoga teacher with 17+ years experience, birth doula & Women's Lifecycle Consultant. Harriet brings deep knowledge of women's hormonal health, a warm teaching style & a genuine understanding of what this season of life asks of a woman's body.